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Slow Flow to Open the Shoulders

Confluence Park • 34m

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Heart Opening Flow into Dancer Pose

Heart Opening Flow into Dancer Pose
38:16

Slow Flow to Open the Hips

Slow Flow to Open the Hips
33:58

Yin Yoga : Grounding + Centering

Yin Yoga : Grounding + Centering

Grab your mat and a blanket or towel for this 30-minute slow and mindful Yin Yoga practice designed to relax tension in the body and ease an anxious and busy mind.