-
Slow & Low No Chaturanga Flow at Confluence Park
-
Confluence-FullBody-GroundingEquanimity
-
Well Rounded Morning Flow at Confluence Park
-
Slow Flow for the Hips & Heart at Confluence Park
-
Flow for Rooting Down + Rising Up
-
Slow Flow to Open the Shoulders
-
Heart Opening Flow into Dancer Pose
-
Slow Flow to Open the Hips
-
Yin Yoga : Grounding + Centering
Grab your mat and a blanket or towel for this 30-minute slow and mindful Yin Yoga practice designed to relax tension in the body and ease an anxious and busy mind.
-
Breath + Flow For the Spine
-
Slow Flow: Side Body & Balance
-
Full Body Flow for Grounding and Equanimity
-
Slow Flow to Open the Heart to Joy
-
Empowering Beginner Vinyasa Flow
-
Gaurada-Inspired Flow to Lighten Your Load
-
Invigorating Wake Up Flow
-
Yoga + Sound Bath at Confluence Park
-
Breath and Balance Morning Flow
-
Flow to Spread Your Wings + Fly
-
Flow for a Rainy Day
-
Core Igniting Flow Into Crow Pose
-
Flow for Pouring Out + Letting Go
