Up Next in Confluence Park

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  33:58

  Yin Yoga : Grounding + Centering

  Yin Yoga : Grounding + Centering

  Grab your mat and a blanket or towel for this 30-minute slow and mindful Yin Yoga practice designed to relax tension in the body and ease an anxious and busy mind.

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  44:22

  Breath + Flow For the Spine

  Breath + Flow For the Spine

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  38:45

  Slow Flow: Side Body & Balance

  Slow Flow: Side Body & Balance