Vinyasa Flow: 30-40 Minute Classes
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Chill Morning Slow Flow at the Mission
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Sunny Day No Chaturanga Flow at Mission San Jose
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Full Body Vinyasa Flow in the Granary
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Mandala Flow at River Return
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Well Rounded Morning Flow at Confluence Park
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Heart Opening Flow on San Pedro Creek
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No Chaturanga Flow on San Pedro Creek
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Go with the Flow on San Pedro Creek
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Yin-ish Flow for the Hips & Heart on San Pedro Creek
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Full Body Awakening Flow
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Flow for Rooting Down + Rising Up
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Slow Flow to Open the Hips
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Slow Flow to Open the Shoulders
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Flow to Spread Your Wings + Fly
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Core Igniting Flow Into Crow Pose
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Slow & Low Flow : Full Body Stress Release
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Gaurada-Inspired Flow to Lighten Your Load
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Slow Flow : Hip-Opening Into Frog Pose
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Invigorating Wake Up Flow
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Empowering Beginner Vinyasa Flow
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Slow Flow: Side Body & Balance
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Slow Flow to Open the Heart to Joy
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Evening Flow to Open the Hips
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Flow for the Heart, Shoulders + Side Body
