Vinyasa Flow: 40-50 Minute Classes
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Full Body Empowering Flow at Mission San Jose
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Chakra Awakening Flow at Mission Concepcion
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Slow & Low No Chaturanga Practice
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Slow Flow for the Hips & Heart at Confluence Park
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Basic + Beginner Foundational Flow
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Full Body Feel Good Flow
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Hippy, Rainbow Warrior Flow
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Uplifting + Hip Opening Flow
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Full Body Awakening Flow
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Twists + Side Plank Flow
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Heart Opening Flow into Dancer Pose
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Full Body Flow with No Chaturangas
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Flow for Pouring Out + Letting Go
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Full Moon Full Body Flow
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Flow to Balance the Full Body
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Breath + Flow For the Spine
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Full Body Flow for Grounding and Equanimity
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Shoulder Opening Flow into Eagle Pose
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Breath and Balance Morning Flow
